[Can wolfberry be eaten during lactation]_lactation_can you eat

[Can wolfberry be eaten during lactation]_lactation_can you eat

Lycium barbarum is one of the most common ingredients in our lives, and it is also a very good Chinese medicinal material. In daily life, many people use wolfberry to soak water, cook rice, or make some delicious food. Wolfberry has good health.The role of health and wellness has been liked by many people.

The breast-feeding mother needs a lot of nutrition to help the baby’s growth. Eating some wolfberry properly is also good for the body.

Can you eat wolfberry during breastfeeding? You can eat wolfberry with kidney and essence, nourishing liver and eyesight, nourishing blood and soothe the nerves, nourishing thirst, nourishing lungs, and coughing. Mothers who eat lactating wolfberry can enhance the body’s immunity, but be careful not to eat more.

The practice of eating wolfberry during breastfeeding The practice of wolfberry and red jujube boiled eggs Ingredients: 2 eggs, 8 jujube (dried), brown sugar content, water amount.

Method: 1. Wash the eggs, wolfberry and red dates with water and set aside.

Add an appropriate amount of water to the pot, add eggs and dates to start cooking.

After boiling, cook for about 10 minutes and the eggs are cooked through.

2. Remove the eggs and put them in cold water and ice to peel off the shells.

Put the peeled eggs into the pan again and cook them together.

Pour brown sugar into the pan.

3. Put the wolfberry into it.

Cook for 5 minutes.

Tips: 1. Jujube is rich in vitamins, plant proteins, minerals and other nutrients necessary for baby development, and contains nucleic acids and zinc that enhance memory.

2, red dates contain protein, trace, sugars, organic acids, vitamin A, vitamin C, trace calcium and other amino acids and other rich nutrients.

Cordyceps flower yam big bone soup materials: 500 grams of spine, 1 yam, 10 grams of dried Cordyceps flower, 30 Chinese wolfberry, appropriate amount of ginger, appropriate amount of spring onion, appropriate amount of salt.

Practice: 1. Cut off the spine.

Peeled yam and cut into pieces.

Cordyceps flowers are soaked in cold water for 10 minutes.

2. The spine is boiled with water and washed away.

3, add enough water in the pot, add spine, yam, ginger slices, spring onions.

4. After the fire rolls off, add soaked Cordyceps flowers and water.

5. Stew for an hour at medium and low heat, add wolfberry, put some salt to taste, and it will come out of the pot.

Efficacy: Cordyceps flowers are naturally peaceful, not cold and dry, and have the functions of nourishing the lungs and kidneys, relieving cough, benefiting from deficiency, and nourishing essence.

Cordyceps flowers are rich in proteins, amino acids, cordycepin, mannitol and other ingredients. They can comprehensively regulate the human body’s internal environment, enhance the function of macrophages in the body, and have a certain effect on enhancing and regulating the immune function of the body and improving the disease resistance of the body.