[Fruit that can be eaten on an empty stomach]_Fruit_Before meals_How to eat

[Fruit that can be eaten on an empty stomach]_Fruit_Before meals_How to eat

People should pay special attention to food when they are fasting. Many good things that can be eaten at random are cautious at this time, such as bananas, apples, and pears. Therefore, some fruits can be eaten on an empty stomach in the morning.do not eat.

First, some fruits that should not be eaten on an empty stomach in the morning. Some people think that eating a fruit on an empty stomach can restore physical strength and supplement vitamins and minerals. It can also clear the body. It is very healthy, but it is not.

Experts said that most fruits contain carbonic acid. If eaten on an empty stomach, it will irritate the gastrointestinal tract, cause stomach pain for a long time, be harmful to health, and some may even cause more serious consequences.

Then let ‘s take a look at those fruits that should not be eaten on an empty stomach in the morning.


Many people think that eating bananas on an empty stomach can help clean the digestive tract and promote digestion.

Bananas can also improve mood and depression, so many people eat bananas every day.

Bananas are not good and cannot be eaten out of season. We all know that bananas improve mood because it contains a lot of magnesium, which can improve depression, but eating bananas on an empty stomach in the morning will suddenly increase the magnesium content in the blood and have a beneficial effect on the heart and brain blood vesselsCertain inhibition.

So for some people with cardiovascular disease, it is not advisable to eat bananas on an empty stomach in the morning.


Persimmon contains persimmon phenol, pectin, mixed with acids and precipitated red pigments, and has astringent effect.

Stomach acid that encounters complications in the stomach when fasting is easily combined with stomach acid to form a hard mass that is difficult to dissolve.

If the silver cracks generated cannot be excreted through feces, stones will form in the body.

Similarly, small tomatoes should not be consumed on an empty stomach for the same reason.

In addition, sugar cane with high sugar content and high-sweetness fruits such as lychee. When you get up on an empty stomach in the morning, the blood sugar is low. If you take a lot of sugar at this time, it may break the balance and cause fainting.

So be sure to remember.

Second, you can eat some fruits on an empty stomach in the morning. In the morning, after a night’s rest, our functions are still being activated and restored, and our digestive function is not strong.

And at this time we will feel dry and weak, then some fruits that are not too acidic or not astringent can be occupied.

A good mood of the day may start with this sweet and sweet fruit.

3. Fruits that cannot be eaten on an empty stomach. 1. Tomatoes are rich in ingredients such as pectin, persimmon, soluble astringent, etc., which easily react with gastric acid and coagulate into insoluble chunks.

These lumps can insert the pylorus, which is the outlet of the stomach, and increase the pressure in the stomach, causing acute gastric dilatation and bloating.

2. It is best not to eat unripe persimmons. Eating too much will also cause abdominal pain or nausea.

When fasting, the stomach contains a large amount of gastric acid, which easily reacts with persimmon, gum, pectin, and soluble astringent contained in persimmons to produce gastric persimmon, which causes heartache, nausea, vomiting, gastric dilatation, and gastric ulcer, And even stomach perforation, stomach bleeding and other diseases.

3. Bananas contain a large amount of magnesium. If you eat a lot of bananas on an empty stomach, it will cause a sudden increase in the magnesium content in the blood, which will cause an imbalance in the ratio of magnesium and calcium in the human blood, which will have an inhibitory effect on the cardiovascular system and be unhealthy.

4. Black jujube contains a large amount of pectin and implanted acid, which is easy to combine with gastric acid in the human body, and lumps in the stomach appear.

In particular, do not eat too much before bedtime. People with chronic diseases are better not to eat it.

5. Oranges contain a lot of sugar and organic acids. Eating oranges on an empty stomach can irritate the gastric mucosa, cause gastric acid increase, make the spleen and stomach full, and pantothenic acid.

6, lychee lychee has a high sugar content, and fasting will irritate the gastric mucosa, causing stomach pain and bloating.

And eating too much fresh litchi on an empty stomach will cause “hypertonic coma” due to the sudden infiltration of excess sugar into the body.

7. The proteolytic enzymes contained in pineapple are quite strong. If eaten before meals, it is easy to cause stomach wall injuries.

Pineapple is best to soak in salt water. Eating too much lips and tongue will be itchy and allergic. Overeating will make your stomach too acidic and make you feel nauseous.

8. Hawthorn acid has the effect of refreshing qi and digestion, but if consumed on an empty stomach, it consumes qi, and will increase the sense of obesity and aggravate stomach problems.