Three lung nourishing medicated diet practices

Three lung nourishing medicated diet practices

People who often have cough symptoms need to eat something to moisturize the lungs, especially long-term smokers. So, what is good to moisturize the lungs?

Let’s take a look at the three nourishing medicated diets for moisturizing the lungs.

  1. Radish and Radix Ginseng Lily Soup Ingredients: 25 grams of lily, 30 grams of mushroom, 1 carrot, 100 grams of green radish, 15 grams of ginseng, 200 grams of burdock meatWash lily ginseng, peel and wash carrots and green radishes, cut into pieces, wash mushrooms, cut cross-blade knives; 2. Wash beef, cut into pieces, put in boiling water, pour cooking wine, remove after sparing; 3, add water to the pot, pour all the raw materials, put the anise, boiled with martial arts, slow cook for 2 hours, season with salt.

  Efficacy: Radix Ginseng is a common Chinese medicine that has the effect of nourishing yin and clearing the lungs. Lily also has the effect of nourishing yin and clears the lungs.

  Second, beef yam and wolfberry soup ingredients: 50 grams of osmanthus, 10 grams of longan meat, medlar, 10 grams each of yam, 300 grams of beef tendon meat seasoning: onion ginger slices, monosodium glutamate, salt, cooking wine, clear soup practice: 1, longan meatWash the yam, wolfberry, and tang, and then soak in warm water. Wash the beef tendon meat, cut into pieces, boil it in boiling water and remove it for use;Meat, seasoning wine, onion and ginger slices, boiled with huohuo, slow heat 2 to cool the heat, put longan, wolfberry, in the pot for half an hour, season with salt and MSG.

  Efficacy: Traditional Chinese medicine believes that yam has flatness, sweetness, spleen, lung, kidney meridian, substitution of saponin, mucus, glycoprotein, vitamin C and other ingredients, which has a good effect on strengthening the spleen and strengthening the lungs.Spleen and stomach, lung and kidney effect, and easy to absorb.

  Three, day lily lily lotus root raw materials: 10 grams of wolfberry, 50 grams of day lily, 50 grams of lotus seeds, 100 grams of fresh lily Seasoning: rock sugar Practice: 1, day lily, wolfberry soaked in warm water, lily petals opened, washedSet aside the lotus seeds, cook after cooking; 2. Add water to the pot, pour in all the ingredients and rock sugar, and boil the water for a while.

  Efficacy: Lily starch and protein and other nutritional ingredients are good tonic. Chinese medicine believes that the lily has a slightly cold taste, returning to the heart, and the lung meridian.It can be eaten by those who are upset and frightened.